# Calculating Calories Needed To Lose Weight

What are the calories needed to lose weight? It seems like a simple question, right? Well then how come we all seem to have trouble figuring out the answer? Well, it''s because there isn''t just one answer.

## Contributing Factors:

There are a lot of factors that go into calculating the number of calories needed to lose weight. First, you have to look at yourself and your own physical characteristics. How tall are you? Are you male or female? How much do you weigh? How active is your lifestyle? Those are all important questions because we all need a certain amount of calories every day to fuel us for our daily activities. Some people need more fuel than others because of those factors. No two people are exactly alike.

You also need to consider your weight loss goals. How much do you weigh? How much do you want to lose? How quickly do you want to lose it? For example, one pound of weight translates to about 3,500 calories. So, let''s say that you want to lose 10 pounds in a year. You could do that by cutting 100 calories a day off of your current diet. If you wanted to lose that same amount in 6 months, instead, the subtracted calories needed to lose weight would translate to 200 calories a day.

## Safe Calorie Cutting:

Your body needs fuel every day. So, crash diets are never a good idea. For safe calorie cutting, you should really only try to cut back by about 100 to 200 calories a day, but exact numbers will depend on your age, gender, exercise level and general health. The Unite States Department of Health and Human Services says that women who are between 19 and 50 should eat 1,800 to 2,400 calories each day. For men in the same age group, it recommends 2,200 to 3,000 calories per day.

The problem with crash dieting is that it sends your body into a starvation mode. It won''t know when you''ll be feeding it again. So, it will slow metabolism down. That means that, rather than burning calories and losing weight, your body will try to stockpile them. It also means that you''ll have less energy and be less likely to want to exercise and more likely to want to go on food binges. So, when it comes to weight loss, slow and steady really does win the race.

## Calorie Counters And Guides:

Just remember that counting calories or cutting extra calories out of your diet doesn''t have to be hard. If you want to lose weight, you just need the right tools to help you. Luckily, there are plenty of tools like that online. If you do a simple search, you can find calorie counters and guides that will tell you the calories needed to lose weight according to your physical characteristics. That way, you can decide on a realistic weight loss plan that will get you to your goal.

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